Ladies I've discovered that one of the best ways to get a bigger booty, is to first flatten your lower abdominals. You should work on your abs as much as possible. As I find great ab work outs I will post them periodically. However, I have found something better than the routine itself. I've discovered the ab circle pro. This machine is literally a treadmill for the stomach and I love it. You can literally combine ab work and cardio all in a matter of minutes. So, again I say to you happy but gaining ladies.
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